Buddhist monk to lead free meditation afternoon in Douglas on Sunday

Sabbajayanto, known as Sabba, will host a three-hour drop-in session at a Market Hill restaurant, with no booking needed.

Douglas · DoolishSat 14 Nov, 10:131 min read

By Manx Wire Newsroom

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A Buddhist monk will lead a free afternoon of mindfulness and meditation in Douglas on Sunday 15 November, according to Isle of Man Today.

Sabbajayanto, who is known as Sabba, is hosting the session at the Full Moon Thai restaurant on Market Hill from 13:00 to 16:00.

The programme covers a beginner’s introduction to meditation, some straightforward breathing techniques and guided mindfulness exercises. Stretching breaks are built in throughout, and there will be tea, a chance to ask questions and time to chat.

People are welcome to come for the full three hours or call in for a shorter spell, and nobody has to take part in every activity. Entry is free and there is no need to book.

Sabba said he wanted to offer “a welcoming space” for anyone, including those who have never tried meditation, according to Isle of Man Today. Making the event free, he said, meant “zero barriers” for anyone who felt they needed a little more calm in their week.

He hopes people will go home feeling “noticeably lighter”, the outlet reported, and with at least one practical method for coping when things get too much.

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